About Shyla

Hi, I’m Shyla, a mental health professional dedicated to helping individuals navigate life’s challenges with confidence and resilience. I’ve spent the past five years working in community mental health in Southern Illinois, specializing in co-occurring mental health and substance use treatment. My experience includes assessments, treatment planning, care coordination, and individual, group, and family therapy. I utilize evidence-based approaches such as Dialectical Behavioral Therapy (DBT), Moral Reconation Therapy (MRT), Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT) to support my clients in meaningful, lasting change.

Growing up in Southern Illinois, I developed a deep appreciation for my community and a passion for reducing the stigma around mental health and substance use. I believe in meeting people where they are, offering a nonjudgmental space to explore their experiences, and equipping them with the tools they need to move forward. Whether you’re struggling with mood disorders, trauma, personality disorders, neurocognitive issues, or navigating gender identity and transitions, I’m here to help.

I’ve also worked closely with legal systems, including parole, probation, TASC, DCFS, and drug court, advocating for individuals in need of structured support. My approach is client-centered—therapy isn’t about keeping you in the chair forever, but about helping you build the skills and confidence to thrive independently.

Outside of work, I love spending time with my boyfriend and our dogs, exploring new places, trying new foods, and playing games. Family is important to me, and I bring that same sense of care and connection into my practice. If you’re looking for a supportive, down-to-earth therapist to help you navigate life’s challenges, I’d love to work with you.

While I currently do not have a brick-and-mortar location, I am accepting certain insurance clients through Headway at this time. Please check out my Headway profile here or my PsychologyToday profile here for a free 15-minute consultation to see if we’re a good fit for one another and to learn more about the services I offer.